Notes from your hare:
It's hot please carry water!
Long route is 5 miles/ short is 4 miles (2 short cuts).
More short cuts possible if you use the map.
Blobs are ALWAYS on the right.
Checks vary left or right where suitable spot.
Take note of direction of arrows and follow.
Two narrow footpaths near beginning and end
so please check and give way if necessary.
Have fun in the sun ...phew!!!