Start & Finish location – Spade Oak Car Park, Bourne End. SL8 5PS (just past the pub).
After or before refreshments – Ice Cream Van at the Spade Oak by river – Only if weather is nice and before about 5pm
FYI, The Longs will be about 10.5km with a long Hill to please Hells Bells, and those other nutters who like running up hills. Shorts…. (need to check this).
Here's a map of the route as a jpg.
And here's the map in gpx format.